Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 12:21 AM
Difficulty: 7.56 / 10
188kj
82rpm
37%
16mph
5 min Full Body Stretch
Matty Maggiacomo
Saturday 2/11/23 @ 7:19 PM
Difficulty: 3.39 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/11/23 @ 7:6 PM
Difficulty: 7.18 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 6:19 PM
Difficulty: 6.86 / 10
255kj
82rpm
36%
16mph
5 min Post Ride Stretch
Cody Rigsby
Friday 2/10/23 @ 12:9 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 11:37 AM
Difficulty: 6.41 / 10
174kj
82rpm
37%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/9/23 @ 1:52 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/9/23 @ 1:20 AM
Difficulty: 6.38 / 10
171kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/7/23 @ 1:9 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 12:22 AM
Difficulty: 7.03 / 10
269kj
83rpm
37%
16mph