Workouts

5 min Sleep Meditation
Kristin McGee
Monday 3/6/23 @ 9:29 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/5/23 @ 5:28 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 3/5/23 @ 4:41 PM
Difficulty: 0 / 10
271kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 6:14 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 5:27 PM
Difficulty: 8.16 / 10
284kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/3/23 @ 1:10 AM
Difficulty: 3.16 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 12:37 AM
Difficulty: 7.37 / 10
183kj
78rpm
38%
16mph
10 min Arms & Light Weights
Cody Rigsby
Monday 2/27/23 @ 2:28 PM
Difficulty: 5.32 / 10
 
20 min Low Impact Ride
Hannah Corbin
Monday 2/27/23 @ 2:7 PM
Difficulty: 5.62 / 10
83kj
77rpm
33%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/26/23 @ 5:27 PM
Difficulty: 0 / 10