Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/6/23 @ 4:1 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/6/23 @ 3:54 PM
Difficulty: 3.45 / 10
14kj
83rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 3:8 PM
Difficulty: 8.35 / 10
288kj
81rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/30/23 @ 3:17 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 4/30/23 @ 2:46 PM
Difficulty: 6.55 / 10
177kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/29/23 @ 4:22 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/29/23 @ 4:15 PM
Difficulty: 0 / 10
13kj
86rpm
24%
11mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/29/23 @ 3:29 PM
Difficulty: 8.29 / 10
295kj
83rpm
38%
16mph
20 min Yin Yoga
Aditi Shah
Friday 4/28/23 @ 2:18 AM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/26/23 @ 11:53 PM
Difficulty: 3.33 / 10