danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 7/18/23 @ 10:24 PM
Difficulty: 3.74 / 10
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10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 7/18/23 @ 10:3 PM
Difficulty: 3.71 / 10
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10 min Focus Flow: Hips
Kristin McGee
Tuesday 7/11/23 @ 2:24 AM
Difficulty: 4.28 / 10
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15 min Low Impact Ride
Kendall Toole
Tuesday 7/11/23 @ 2:7 AM
Difficulty: 5.54 / 10
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72kj
81rpm
35%
15mph
5 min Post-Run Stretch
Matty Maggiacomo
Sunday 6/4/23 @ 2:27 AM
Difficulty: 3.11 / 10
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15 min Low Impact Ride
Hannah Frankson
Friday 6/2/23 @ 3:43 AM
Difficulty: 5.01 / 10
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45kj
84rpm
27%
12mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 6/1/23 @ 2:22 AM
Difficulty: 3.08 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/31/23 @ 2:22 AM
Difficulty: 3.22 / 10
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20 min Hip Hop Ride
Alex Toussaint
Wednesday 5/31/23 @ 2:0 AM
Difficulty: 7.34 / 10
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125kj
81rpm
39%
16mph
10 min Core Strength
Rad Lopez
Wednesday 5/31/23 @ 1:39 AM
Difficulty: 6.68 / 10
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