danieworksout
Lees Summit, MO
Total Rides: 316
Following
danieworksout
Lees Summit, MO
Total Rides: 316
Following
Workouts
82kj
71rpm
41%
15mph
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Monday 8/28/23 @ 2:36 AM
Difficulty: 4.35 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/26/23 @ 11:26 PM
Difficulty: 6.39 / 10
113kj
65rpm
44%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/8/23 @ 1:3 AM
Difficulty: 7.06 / 10
10 min Focus Flow: Hamstrings
Anna Greenberg
Monday 8/7/23 @ 12:59 AM
Difficulty: 4.23 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/5/23 @ 11:55 PM
Difficulty: 6.23 / 10
