danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 3:22 AM
Difficulty: 5.58 / 10
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48kj
83rpm
34%
15mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 1/30/22 @ 3:11 AM
Difficulty: 6.48 / 10
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20 min Chest & Back Strength
Matty Maggiacomo
Sunday 1/30/22 @ 2:48 AM
Difficulty: 7.15 / 10
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10 min Core Strength
Ben Alldis
Sunday 1/30/22 @ 2:19 AM
Difficulty: 6.42 / 10
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10 min Barre
Ally Love
Saturday 1/29/22 @ 3:8 AM
Difficulty: 5.81 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Saturday 1/29/22 @ 2:47 AM
Difficulty: 7.03 / 10
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10 min Core Strength
Selena Samuela
Saturday 1/29/22 @ 2:36 AM
Difficulty: 6.33 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/29/22 @ 2:13 AM
Difficulty: 3.24 / 10
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15 min Pop Ride
Alex Toussaint
Saturday 1/29/22 @ 1:57 AM
Difficulty: 7.26 / 10
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80kj
77rpm
38%
15mph
20 min Focus Flow: Lower Body
Aditi Shah
Friday 1/28/22 @ 3:3 AM
Difficulty: 4.71 / 10
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