danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

10 min Foam Rolling
Hannah Corbin
Thursday 5/5/22 @ 7:55 PM
Difficulty: 4.42 / 10
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20 min Shadowboxing
Jermaine Johnson
Wednesday 5/4/22 @ 4:8 PM
Difficulty: 6.12 / 10
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10 min Barre
Ally Love
Wednesday 5/4/22 @ 3:56 PM
Difficulty: 5.86 / 10
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10 min Core Strength
Rad Lopez
Wednesday 5/4/22 @ 3:44 PM
Difficulty: 6.87 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 5/3/22 @ 4:13 PM
Difficulty: 3.67 / 10
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15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 5/3/22 @ 3:55 PM
Difficulty: 8.13 / 10
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85kj
73rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/3/22 @ 3:38 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 5/3/22 @ 3:24 PM
Difficulty: 6.4 / 10
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30 min BTS Ride
Ally Love
Monday 5/2/22 @ 7:18 PM
Difficulty: 8.13 / 10
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152kj
78rpm
37%
15mph
10 min Resistance Bands: Core
Hannah Corbin
Monday 5/2/22 @ 7:1 PM
Difficulty: 0 / 10
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