danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

10 min Strength Roll Call: Core
Ben Alldis
Wednesday 6/15/22 @ 1:11 AM
Difficulty: 6.59 / 10
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10 min Glutes & Legs Strength
Jess Sims
Tuesday 6/14/22 @ 12:36 AM
Difficulty: 5.84 / 10
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10 min Red Hot Chili Peppers Core
Olivia Amato
Tuesday 6/14/22 @ 12:24 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/4/22 @ 2:40 AM
Difficulty: 3.35 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 2:18 AM
Difficulty: 7.2 / 10
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140kj
71rpm
46%
17mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 6/3/22 @ 1:12 AM
Difficulty: 4.9 / 10
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20 min 2000s Ride
Alex Toussaint
Friday 6/3/22 @ 12:48 AM
Difficulty: 7.52 / 10
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130kj
79rpm
41%
17mph
10 min Shadowboxing
Kendall Toole
Thursday 6/2/22 @ 1:53 AM
Difficulty: 6.23 / 10
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10 min Core Strength
Daniel McKenna
Wednesday 6/1/22 @ 7:0 PM
Difficulty: 6.18 / 10
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10 min Tabata Ride
Bradley Rose
Wednesday 6/1/22 @ 12:50 AM
Difficulty: 7.29 / 10
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53kj
75rpm
39%
15mph