danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Monday 7/4/22 @ 3:2 PM
Difficulty: 4.97 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 7/2/22 @ 4:7 PM
Difficulty: 3.26 / 10
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10 min Climb Ride
Bradley Rose
Saturday 7/2/22 @ 3:55 PM
Difficulty: 7.07 / 10
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64kj
75rpm
42%
17mph
20 min Shadowboxing
Rad Lopez
Saturday 7/2/22 @ 3:29 PM
Difficulty: 6.74 / 10
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10 min Core Strength
Adrian Williams
Saturday 7/2/22 @ 3:17 PM
Difficulty: 6.07 / 10
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10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/1/22 @ 12:33 AM
Difficulty: 5.42 / 10
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54kj
85rpm
35%
15mph
10 min Glutes & Legs Strength
Daniel McKenna
Friday 7/1/22 @ 12:19 AM
Difficulty: 7.22 / 10
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10 min Core Strength
Daniel McKenna
Friday 7/1/22 @ 12:7 AM
Difficulty: 6.18 / 10
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10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 6/28/22 @ 4:5 PM
Difficulty: 7.28 / 10
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10 min Chest & Back Strength
Robin Arzón
Tuesday 6/28/22 @ 3:34 PM
Difficulty: 7.04 / 10
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