danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 7/6/22 @ 9:6 PM
Difficulty: 3.67 / 10
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10 min Low Impact Ride
Ally Love
Wednesday 7/6/22 @ 8:55 PM
Difficulty: 5.38 / 10
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46kj
85rpm
33%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/6/22 @ 8:43 PM
Difficulty: 7.45 / 10
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20 min Arms and Shoulders Strength
Logan Aldridge
Wednesday 7/6/22 @ 8:19 PM
Difficulty: 6.99 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/6/22 @ 8:6 PM
Difficulty: 6.2 / 10
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20 min Full Body Strength
Daniel McKenna
Tuesday 7/5/22 @ 7:48 PM
Difficulty: 6.32 / 10
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10 min Bodyweight Strength
Rad Lopez
Tuesday 7/5/22 @ 3:44 PM
Difficulty: 6.84 / 10
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10 min Core Strength
Logan Aldridge
Tuesday 7/5/22 @ 3:31 PM
Difficulty: 6.11 / 10
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10 min Barre
Hannah Corbin
Monday 7/4/22 @ 3:28 PM
Difficulty: 6.65 / 10
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10 min Glutes & Legs Strength
Daniel McKenna
Monday 7/4/22 @ 3:15 PM
Difficulty: 6.71 / 10
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