danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

15 min Low Impact Ride
Kendall Toole
Thursday 8/4/22 @ 3:15 PM
Difficulty: 5.56 / 10
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67kj
68rpm
38%
14mph
20 min Focus Flow: Hips
Ross Rayburn
Thursday 8/4/22 @ 2:51 PM
Difficulty: 4.93 / 10
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10 min Bodyweight Strength
Daniel McKenna
Thursday 8/4/22 @ 1:7 AM
Difficulty: 5.8 / 10
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10 min Wimbledon Core Strength
Ben Alldis
Thursday 8/4/22 @ 12:55 AM
Difficulty: 6.38 / 10
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10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/3/22 @ 12:37 AM
Difficulty: 5.23 / 10
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51kj
89rpm
33%
15mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/3/22 @ 12:26 AM
Difficulty: 6.33 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 8/2/22 @ 3:26 PM
Difficulty: 6.49 / 10
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10 min Chest & Back Strength
Selena Samuela
Tuesday 8/2/22 @ 3:13 PM
Difficulty: 6.54 / 10
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10 min Core Strength
Logan Aldridge
Tuesday 8/2/22 @ 3:1 PM
Difficulty: 6.61 / 10
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10 min Focus Flow: Glutes
Kristin McGee
Tuesday 8/2/22 @ 12:58 AM
Difficulty: 5.59 / 10
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