danieworksout
Lees Summit, MO
Total Rides: 316
Following
danieworksout
Lees Summit, MO
Total Rides: 316
Following
Workouts
20 min Focus Flow: Lower Body
Ross Rayburn
Monday 8/8/22 @ 12:29 AM
Difficulty: 4.57 / 10
44kj
74rpm
36%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/6/22 @ 6:6 PM
Difficulty: 7.18 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 8/6/22 @ 5:53 PM
Difficulty: 6.57 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 8/6/22 @ 12:37 AM
Difficulty: 7.32 / 10
10 min Pop Core Strength
Matty Maggiacomo
Saturday 8/6/22 @ 12:24 AM
Difficulty: 6.52 / 10
