danieworksout
Lees Summit, MO
Total Rides: 316
Following
danieworksout
Lees Summit, MO
Total Rides: 316
Following
Workouts
30 min AFO Yoga Flow: Alanis Morissette
Aditi Shah
Sunday 8/21/22 @ 3:0 PM
Difficulty: 6.08 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 8/20/22 @ 2:31 PM
Difficulty: 4.64 / 10
45kj
78rpm
35%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/20/22 @ 2:19 PM
Difficulty: 7.37 / 10
10 min Arms & Light Weights
Camila Ramón
Wednesday 8/10/22 @ 1:20 AM
Difficulty: 7.01 / 10
20 min Upper Body Strength
Callie Gullickson
Wednesday 8/10/22 @ 12:53 AM
Difficulty: 6.49 / 10
20 min Glutes & Legs Strength
Daniel McKenna
Monday 8/8/22 @ 7:52 PM
Difficulty: 6.9 / 10