danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

10 min Core Strength
Jermaine Johnson
Saturday 8/27/22 @ 11:1 PM
Difficulty: 6.57 / 10
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20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 8/26/22 @ 2:36 PM
Difficulty: 7.32 / 10
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10 min Pop Core Strength
Matty Maggiacomo
Friday 8/26/22 @ 2:24 PM
Difficulty: 6.52 / 10
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Flash 15
Jess Sims
Thursday 8/25/22 @ 1:16 AM
Difficulty: 7.38 / 10
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10 min Arms & Light Weights
Bradley Rose
Tuesday 8/23/22 @ 3:50 PM
Difficulty: 5.93 / 10
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10 min Chest & Back Strength
Adrian Williams
Tuesday 8/23/22 @ 3:36 PM
Difficulty: 6.3 / 10
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10 min Core Strength
Andy Speer
Tuesday 8/23/22 @ 3:23 PM
Difficulty: 6.28 / 10
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10 min Low Impact Ride
Hannah Frankson
Tuesday 8/23/22 @ 12:31 AM
Difficulty: 5.09 / 10
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41kj
78rpm
33%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 8/23/22 @ 12:17 AM
Difficulty: 6.6 / 10
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10 min Core Strength
Rad Lopez
Tuesday 8/23/22 @ 12:4 AM
Difficulty: 6.49 / 10
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