danieworksout
Lees Summit, MO
Total Rides: 316
Following
danieworksout
Lees Summit, MO
Total Rides: 316
Following
Workouts
15 min AFO Yoga Flow: KAYTRANADA
Chelsea Jackson Roberts
Sunday 10/16/22 @ 12:32 AM
Difficulty: 0 / 10
30 min Chest, Shoulders & Triceps
Callie Gullickson
Saturday 10/15/22 @ 12:28 AM
Difficulty: 7.32 / 10
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 10/12/22 @ 12:49 AM
Difficulty: 7.06 / 10
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Friday 10/7/22 @ 1:25 AM
Difficulty: 3.35 / 10
10 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 9/29/22 @ 1:58 AM
Difficulty: 4.26 / 10
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/27/22 @ 12:31 AM
Difficulty: 6.1 / 10
142kj
71rpm
38%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 9/25/22 @ 8:25 PM
Difficulty: 0 / 10
214kj
70rpm
46%
17mph
