danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Friday 11/18/22 @ 2:54 AM
Difficulty: 3.26 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Friday 11/18/22 @ 2:20 AM
Difficulty: 7.09 / 10
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30 min Hip Hop Bootcamp
Jess Sims
Wednesday 11/16/22 @ 8:39 PM
Difficulty: 7.96 / 10
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30 min Bootcamp: Core
Callie Gullickson
Monday 11/14/22 @ 3:6 PM
Difficulty: 7.01 / 10
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10 min Lower Body Stretch
Robin Arzón
Monday 11/14/22 @ 1:44 AM
Difficulty: 3.7 / 10
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10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Monday 11/14/22 @ 1:32 AM
Difficulty: 4.67 / 10
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10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Wednesday 11/9/22 @ 2:52 AM
Difficulty: 4.67 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/8/22 @ 2:15 AM
Difficulty: 5.14 / 10
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37kj
85rpm
30%
13mph
10 min Core Strength
Jermaine Johnson
Tuesday 11/8/22 @ 2:0 AM
Difficulty: 6.27 / 10
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15 min Barre: Lower Body
Hannah Corbin
Tuesday 11/8/22 @ 1:43 AM
Difficulty: 6.38 / 10
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