danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

20 min Low Impact Ride
Alex Toussaint
Tuesday 11/29/22 @ 1:34 AM
Difficulty: 5.86 / 10
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89kj
79rpm
34%
14mph
30 min Bootcamp: Upper Body
Jess Sims
Sunday 11/27/22 @ 11:12 PM
Difficulty: 7.66 / 10
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10 min Barre: Lower Body
Hannah Corbin
Sunday 11/27/22 @ 1:27 AM
Difficulty: 6.28 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/24/22 @ 3:48 PM
Difficulty: 3.22 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
Difficulty: 7.94 / 10
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232kj
72rpm
40%
15mph
10 min Focus Flow: Quads
Ross Rayburn
Thursday 11/24/22 @ 2:10 AM
Difficulty: 4.49 / 10
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10 min Low Impact Ride
Robin Arzón
Tuesday 11/22/22 @ 5:0 PM
Difficulty: 5.16 / 10
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43kj
79rpm
34%
14mph
10 min Barre: Lower Body
Hannah Corbin
Tuesday 11/22/22 @ 4:6 PM
Difficulty: 0 / 10
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10 min Core Strength
Robin Arzón
Tuesday 11/22/22 @ 3:51 PM
Difficulty: 0 / 10
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20 min Shadowboxing
Jermaine Johnson
Friday 11/18/22 @ 9:26 PM
Difficulty: 6 / 10
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