danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 12/6/22 @ 1:39 AM
Difficulty: 7.37 / 10
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10 min Barre: Core
Ally Love
Monday 12/5/22 @ 2:3 AM
Difficulty: 5.69 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/4/22 @ 7:21 PM
Difficulty: 3.01 / 10
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20 min Tabata Ride
Alex Toussaint
Sunday 12/4/22 @ 6:59 PM
Difficulty: 7.83 / 10
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109kj
88rpm
35%
16mph
15 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 12/4/22 @ 2:35 AM
Difficulty: 5.11 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/3/22 @ 1:50 AM
Difficulty: 0 / 10
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15 min Low Impact Ride
Alex Toussaint
Saturday 12/3/22 @ 1:33 AM
Difficulty: 5.92 / 10
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71kj
81rpm
34%
15mph
15 min Focus Flow: Hips
Kristin McGee
Thursday 12/1/22 @ 4:17 AM
Difficulty: 4.72 / 10
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15 min Low Impact Ride
Alex Toussaint
Thursday 12/1/22 @ 3:59 AM
Difficulty: 6.16 / 10
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79kj
76rpm
38%
15mph
10 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 11/29/22 @ 1:58 AM
Difficulty: 4.11 / 10
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