danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

15 min New Year's Eve Core Strength
Rad Lopez
Monday 1/2/23 @ 1:48 AM
Difficulty: 5.11 / 10
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Flash 15
Jess Sims
Friday 12/30/22 @ 1:44 AM
Difficulty: 6.82 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 12/15/22 @ 3:24 PM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/14/22 @ 2:21 AM
Difficulty: 0 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 12/14/22 @ 1:59 AM
Difficulty: 7.05 / 10
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102kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/12/22 @ 1:49 AM
Difficulty: 3.11 / 10
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20 min R&B Ride
Alex Toussaint
Monday 12/12/22 @ 1:28 AM
Difficulty: 6.81 / 10
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82kj
75rpm
36%
14mph
20 min Core Strength
Emma Lovewell
Thursday 12/8/22 @ 9:36 PM
Difficulty: 6.44 / 10
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20 min Low Impact Ride
Alex Toussaint
Thursday 12/8/22 @ 2:59 AM
Difficulty: 6.31 / 10
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86kj
77rpm
34%
14mph
10 min Core Strength
Jermaine Johnson
Tuesday 12/6/22 @ 4:0 PM
Difficulty: 6.49 / 10
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