danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

5 min Post Ride Stretch
Cody Rigsby
Wednesday 3/22/23 @ 1:54 AM
Difficulty: 3.29 / 10
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20 min Afrobeats Ride
Cliff Dwenger
Wednesday 3/22/23 @ 1:31 AM
Difficulty: 7.36 / 10
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107kj
74rpm
40%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 3/21/23 @ 1:3 AM
Difficulty: 6.35 / 10
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10 min Barre: Lower Body
Hannah Corbin
Tuesday 3/21/23 @ 12:51 AM
Difficulty: 5.6 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 3/16/23 @ 2:0 AM
Difficulty: 3.97 / 10
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23kj
66rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 1:38 AM
Difficulty: 6.74 / 10
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102kj
85rpm
35%
15mph
10 min Core Strength
Rad Lopez
Tuesday 3/14/23 @ 9:30 PM
Difficulty: 6.27 / 10
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15 min Low Impact Ride
Robin Arzón
Tuesday 3/14/23 @ 9:11 PM
Difficulty: 5.12 / 10
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57kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/11/23 @ 4:50 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Robin Arzón
Saturday 3/11/23 @ 4:33 PM
Difficulty: 5.48 / 10
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63kj
72rpm
36%
14mph