danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 4/17/23 @ 1:18 AM
Difficulty: 3.42 / 10
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20 min HIIT Ride
Robin Arzón
Monday 4/17/23 @ 12:56 AM
Difficulty: 8.45 / 10
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111kj
63rpm
45%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 4/12/23 @ 11:25 PM
Difficulty: 6.22 / 10
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10 min Barre
Hannah Corbin
Wednesday 4/12/23 @ 11:11 PM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/11/23 @ 1:46 AM
Difficulty: 3.37 / 10
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20 min Tabata Ride
Hannah Frankson
Tuesday 4/11/23 @ 1:24 AM
Difficulty: 7.91 / 10
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96kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 4/6/23 @ 2:42 AM
Difficulty: 0 / 10
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20 min Afrobeats Ride
Cliff Dwenger
Thursday 4/6/23 @ 2:20 AM
Difficulty: 7.75 / 10
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114kj
71rpm
43%
16mph
20 min HIIT Ride
Alex Toussaint
Wednesday 4/5/23 @ 1:17 AM
Difficulty: 7.67 / 10
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109kj
83rpm
36%
16mph
20 min Classic Rock Ride
Bradley Rose
Monday 3/27/23 @ 7:40 PM
Difficulty: 7.07 / 10
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86kj
74rpm
36%
14mph