Workouts

10 min Arms & Light Weights
Kendall Toole
Wednesday 11/9/22 @ 2:15 AM
Difficulty: 6.91 / 10
 
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 11/9/22 @ 1:52 AM
Difficulty: 6.87 / 10
81kj
66rpm
36%
13mph
20 min 90s Dance Ride
Ben Alldis
Friday 11/4/22 @ 5:26 PM
Difficulty: 7.84 / 10
79kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/7/22 @ 4:4 PM
Difficulty: 3.26 / 10
 
15 min 2000s Ride
Bradley Rose
Friday 10/7/22 @ 3:45 PM
Difficulty: 6.88 / 10
68kj
77rpm
35%
14mph
5 min Breathing Meditation
Anna Greenberg
Thursday 9/29/22 @ 10:45 PM
Difficulty: 0 / 10
 
20 min Hip Hop Walk
Jess King
Thursday 9/29/22 @ 10:23 PM
Difficulty: 4.68 / 10
 
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 9/28/22 @ 4:55 PM
Difficulty: 7.56 / 10
132kj
72rpm
36%
14mph
5 min Cool Down Ride
Ally Love
Tuesday 9/20/22 @ 1:15 AM
Difficulty: 3.65 / 10
3kj
25rpm
25%
3mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/20/22 @ 12:47 AM
Difficulty: 7.13 / 10
106kj
76rpm
34%
14mph