Workouts
20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Sunday 1/1/23 @ 6:32 PM
Difficulty: 4.29 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/15/22 @ 8:1 PM
Difficulty: 6.4 / 10
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 11/15/22 @ 7:44 PM
Difficulty: 6.45 / 10
20 min Mood Ride: Grateful
Leanne Hainsby
Tuesday 11/15/22 @ 7:20 PM
Difficulty: 6.65 / 10
82kj
78rpm
33%
14mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/15/22 @ 12:51 AM
Difficulty: 3.75 / 10
7kj
46rpm
32%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/15/22 @ 12:16 AM
Difficulty: 7.93 / 10
124kj
51rpm
39%
11mph
15 min Mood Ride: Calm
Christine D'Ercole
Thursday 11/10/22 @ 1:18 AM
Difficulty: 4.77 / 10
51kj
76rpm
31%
13mph