Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 8/3/23 @ 7:32 PM
Difficulty: 6.3 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 7:7 PM
Difficulty: 7.43 / 10
98kj
75rpm
36%
14mph
30 min London Ride
Hannah Frankson
Monday 7/31/23 @ 8:39 PM
Difficulty: 0 / 10
255kj
56rpm
55%
16mph
5 min Post-Ride Stretch
Jess King
Monday 7/10/23 @ 10:40 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Jess King
Monday 7/10/23 @ 10:27 PM
Difficulty: 5.44 / 10
34kj
83rpm
27%
12mph
Extra 10: Walk
Marcel Dinkins
Friday 1/13/23 @ 9:19 PM
Difficulty: 5.23 / 10
 
5 min Sleep Meditation
Kristin McGee
Wednesday 1/11/23 @ 3:50 AM
Difficulty: 0 / 10
 
15 min House Walk
Jess King
Monday 1/9/23 @ 11:10 PM
Difficulty: 4.46 / 10
 
5 min Sleep Meditation
Kristin McGee
Thursday 1/5/23 @ 3:49 AM
Difficulty: 0 / 10
 
15 min Classical Walk
Jon Hosking
Tuesday 1/3/23 @ 10:36 PM
Difficulty: 3.88 / 10