Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/15/20 @ 8:9 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 7:36 PM
Difficulty: 8.16 / 10
166kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 1:11 AM
Difficulty: 7.9 / 10
155kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 6:48 PM
Difficulty: 8.3 / 10
150kj
69rpm
38%
14mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 1:24 AM
Difficulty: 7.57 / 10
189kj
82rpm
39%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:21 PM
Difficulty: 7.68 / 10
159kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 11:23 PM
Difficulty: 7.6 / 10
167kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 7:11 PM
Difficulty: 7.64 / 10
148kj
67rpm
39%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/24/20 @ 5:52 PM
Difficulty: 8.39 / 10
166kj
67rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 6:44 PM
Difficulty: 8.36 / 10
224kj
76rpm
44%
17mph