Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/20/21 @ 6:51 PM
Difficulty: 3.38 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 6:3 PM
Difficulty: 8.62 / 10
182kj
60rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 6:15 PM
Difficulty: 8.13 / 10
278kj
73rpm
41%
16mph
45 min 2010s Ride
Leanne Hainsby
Tuesday 1/12/21 @ 10:28 PM
Difficulty: 8.09 / 10
301kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/11/21 @ 5:52 PM
Difficulty: 3.4 / 10
 
45 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 5:2 PM
Difficulty: 8.26 / 10
277kj
76rpm
40%
16mph
10 min San Francisco Scenic Ride
Monday 1/11/21 @ 3:50 AM
Difficulty: 4.34 / 10
25kj
56rpm
32%
10mph
20 min Feel Good Ride
Ally Love
Monday 1/11/21 @ 3:25 AM
Difficulty: 7.67 / 10
136kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/9/21 @ 7:39 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/9/21 @ 7:6 PM
Difficulty: 7.81 / 10
187kj
63rpm
44%
15mph