Workouts

Extra 10: Triceps
Callie Gullickson
Tuesday 1/30/24 @ 11:32 PM
Difficulty: 6.89 / 10
 
Extra 10: HIIT Ride
Ally Love
Tuesday 1/30/24 @ 11:21 PM
Difficulty: 8.18 / 10
37kj
54rpm
35%
11mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/30/24 @ 10:59 PM
Difficulty: 7.05 / 10
58kj
75rpm
32%
13mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/23/24 @ 10:16 PM
Difficulty: 7.05 / 10
68kj
70rpm
32%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/8/23 @ 10:7 PM
Difficulty: 3.07 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 11/8/23 @ 9:49 PM
Difficulty: 7.02 / 10
57kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/30/23 @ 8:22 PM
Difficulty: 7.66 / 10
121kj
54rpm
39%
12mph
10 min Halloween Arms & Light Weights
Sam Yo
Wednesday 10/18/23 @ 5:43 PM
Difficulty: 6.2 / 10
 
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/18/23 @ 5:17 PM
Difficulty: 5.79 / 10
78kj
70rpm
35%
13mph
10 min Pusha T Bodyweight Strength
Rad Lopez
Saturday 9/9/23 @ 4:47 PM
Difficulty: 6.48 / 10