Workouts

10 min Core Strength
Emma Lovewell
Friday 1/14/22 @ 4:59 AM
Difficulty: 6.7 / 10
 
5 min Core Strength
Emma Lovewell
Friday 1/14/22 @ 4:49 AM
Difficulty: 5.43 / 10
 
20 min Beginner Low Impact Ride
Sam Yo
Friday 1/14/22 @ 4:24 AM
Difficulty: 5.79 / 10
90kj
75rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 1:13 AM
Difficulty: 5.48 / 10
 
20 min Beginner Rock Ride
Emma Lovewell
Wednesday 1/12/22 @ 12:51 AM
Difficulty: 6.04 / 10
109kj
76rpm
39%
15mph
5 min Basics: Savasana
Ross Rayburn
Tuesday 1/11/22 @ 6:34 AM
Difficulty: 2.1 / 10
 
5 min Empathy Meditation
Anna Greenberg
Monday 1/10/22 @ 1:24 AM
Difficulty: 2.73 / 10
 
10 min Benchmark Core
Emma Lovewell
Monday 1/10/22 @ 12:56 AM
Difficulty: 6.62 / 10
 
5 min Morning Meditation
Anna Greenberg
Sunday 1/9/22 @ 2:41 AM
Difficulty: 2.78 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/8/22 @ 1:8 AM
Difficulty: 7.43 / 10