Workouts

10 min Tabata Ride
Tunde Oyeneyin
Friday 2/18/22 @ 7:48 PM
Difficulty: 8.56 / 10
78kj
74rpm
44%
17mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/15/22 @ 1:53 AM
Difficulty: 6.32 / 10
 
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 1:29 AM
Difficulty: 7.37 / 10
161kj
83rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 8:57 PM
Difficulty: 7.75 / 10
204kj
74rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 2/1/22 @ 1:26 AM
Difficulty: 6.52 / 10
 
20 min 2000s Ride
Kendall Toole
Tuesday 2/1/22 @ 1:4 AM
Difficulty: 7.44 / 10
110kj
75rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Saturday 1/29/22 @ 1:37 AM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 1:17 AM
Difficulty: 3.5 / 10
0kj
0rpm
25%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 12:54 AM
Difficulty: 6.14 / 10
171kj
70rpm
50%
19mph
10 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 7:45 PM
Difficulty: 6.89 / 10