Workouts

5 min Core Strength
Emma Lovewell
Tuesday 3/8/22 @ 7:52 PM
Difficulty: 5.94 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/8/22 @ 7:19 PM
Difficulty: 7.62 / 10
142kj
55rpm
41%
12mph
5 min Core Strength
Emma Lovewell
Friday 3/4/22 @ 12:56 AM
Difficulty: 5.6 / 10
 
15 min Pop Ride
Olivia Amato
Thursday 3/3/22 @ 6:15 PM
Difficulty: 7.52 / 10
77kj
79rpm
37%
15mph
15 min Climb Ride
Kendall Toole
Friday 2/25/22 @ 3:3 PM
Difficulty: 8.4 / 10
101kj
80rpm
40%
17mph
5 min Core Strength
Robin Arzón
Tuesday 2/22/22 @ 1:35 AM
Difficulty: 6.56 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 2/22/22 @ 1:23 AM
Difficulty: 5.12 / 10
52kj
79rpm
37%
15mph
5 min Core Strength
Selena Samuela
Monday 2/21/22 @ 1:32 AM
Difficulty: 6.11 / 10
 
10 min Low Impact Ride
Emma Lovewell
Monday 2/21/22 @ 1:17 AM
Difficulty: 4.79 / 10
42kj
78rpm
34%
14mph
5 min Core Strength
Robin Arzón
Saturday 2/19/22 @ 8:1 PM
Difficulty: 6.43 / 10