Workouts

30 min House Run
Jess King
Thursday 3/16/23 @ 3:23 PM
Difficulty: 7.01 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Wednesday 3/15/23 @ 6:6 PM
Difficulty: 7.72 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 3/15/23 @ 5:45 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 3/14/23 @ 5:25 AM
Difficulty: 3 / 10
 
20 min Tabata Ride
Kendall Toole
Sunday 3/12/23 @ 5:3 PM
Difficulty: 7.99 / 10
108kj
69rpm
40%
15mph
20 min Sleep Meditation
Ross Rayburn
Saturday 3/11/23 @ 6:56 AM
Difficulty: 0 / 10
 
10 min Post-Strength Stretch
Andy Speer
Friday 3/10/23 @ 6:2 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Friday 3/10/23 @ 5:25 PM
Difficulty: 7.28 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 3/10/23 @ 5:14 PM
Difficulty: 4.33 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 3/10/23 @ 6:44 AM
Difficulty: 0 / 10