Workouts

10 min Strength-Focus Warm Up
Andy Speer
Wednesday 2/15/23 @ 5:14 PM
Difficulty: 4.33 / 10
 
10 min 90s Barre: Core
Ally Love
Tuesday 2/14/23 @ 5:0 PM
Difficulty: 6.08 / 10
 
20 min Pop Pilates
Aditi Shah
Tuesday 2/14/23 @ 4:36 PM
Difficulty: 5.7 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 2/13/23 @ 6:5 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 2/13/23 @ 5:32 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 2/13/23 @ 5:18 PM
Difficulty: 4.33 / 10
 
10 min Sleep Meditation
Anna Greenberg
Monday 2/13/23 @ 6:43 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 2/10/23 @ 6:0 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Monday 2/6/23 @ 6:59 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Aditi Shah
Friday 2/3/23 @ 5:18 AM
Difficulty: 3 / 10