Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 1/22/23 @ 2:6 AM
Difficulty: 3.21 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 1:5 AM
Difficulty: 7.38 / 10
321kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/19/23 @ 6:3 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Thursday 1/19/23 @ 5:17 PM
Difficulty: 6.38 / 10
246kj
73rpm
39%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/16/23 @ 4:52 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 4:5 PM
Difficulty: 6.86 / 10
242kj
76rpm
38%
15mph
10 min Sleep Meditation
Mariana Fernández
Monday 1/16/23 @ 4:45 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Mariana Fernández
Sunday 1/15/23 @ 3:2 AM
Difficulty: 2.43 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/12/23 @ 10:47 PM
Difficulty: 8.25 / 10
172kj
69rpm
41%
15mph
5 min Courage Meditation
Ross Rayburn
Tuesday 1/10/23 @ 4:8 AM
Difficulty: 0 / 10