danidedicated
Michigan
Total Rides: 375
Following
danidedicated
Michigan
Total Rides: 375
Following
Workouts
5 min Lower Body Stretch
Adrian Williams
Saturday 3/11/23 @ 3:58 PM
Difficulty: 3.98 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 3:12 PM
Difficulty: 6.71 / 10
236kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/8/23 @ 11:7 AM
Difficulty: 7.15 / 10
226kj
71rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 8:41 PM
Difficulty: 7.67 / 10
510kj
70rpm
41%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 3/4/23 @ 5:20 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/4/23 @ 4:28 PM
Difficulty: 0 / 10
241kj
71rpm
38%
15mph
10 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 3/4/23 @ 4:54 AM
Difficulty: 2.07 / 10
