Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/26/23 @ 2:52 PM
Difficulty: 7.99 / 10
166kj
75rpm
37%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/25/23 @ 7:35 PM
Difficulty: 6.91 / 10
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 2:27 PM
Difficulty: 6.35 / 10
169kj
74rpm
39%
16mph
90kj
74rpm
36%
14mph
20 min You Can Run: Walk + Run
Jess King
Thursday 3/16/23 @ 1:48 PM
Difficulty: 4.87 / 10