Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/5/22 @ 4:20 PM
Difficulty: 7.26 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 3/5/22 @ 4:12 PM
Difficulty: 0 / 10
14kj
70rpm
30%
12mph
30 min Pop Ride
Sam Yo
Saturday 3/5/22 @ 3:39 PM
Difficulty: 7.54 / 10
99kj
64rpm
36%
12mph
5 min Warm Up Ride
Sam Yo
Saturday 3/5/22 @ 3:34 PM
Difficulty: 0 / 10
15kj
84rpm
26%
12mph
10 min Glutes & Legs Strength
Olivia Amato
Friday 3/4/22 @ 11:47 PM
Difficulty: 6.14 / 10
 
10 min Barre
Hannah Corbin
Friday 3/4/22 @ 11:34 PM
Difficulty: 6.65 / 10
 
10 min Mood Core Strength: Sweet
Callie Gullickson
Friday 3/4/22 @ 11:21 PM
Difficulty: 6.65 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 3/4/22 @ 11:8 PM
Difficulty: 4.35 / 10
 
45 min WHM Celebration Ride
Jenn Sherman
Thursday 3/3/22 @ 8:13 PM
Difficulty: 7.84 / 10
133kj
54rpm
38%
11mph
10 min Yoga Flow
Denis Morton
Thursday 3/3/22 @ 6:17 PM
Difficulty: 4.6 / 10