Workouts

5 min Pre-Ride Meditation
Cody Rigsby
Monday 3/14/22 @ 4:28 AM
Difficulty: 3.31 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/12/22 @ 4:33 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:45 PM
Difficulty: 7.05 / 10
159kj
77rpm
31%
13mph
10 min Courage Meditation
Mariana Fernández
Saturday 3/12/22 @ 5:27 AM
Difficulty: 4.44 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Friday 3/11/22 @ 1:4 AM
Difficulty: 6.24 / 10
 
20 min Restorative
Anna Greenberg
Thursday 3/10/22 @ 3:56 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 3/10/22 @ 3:40 AM
Difficulty: 6.98 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 3/9/22 @ 9:29 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Becs Gentry
Wednesday 3/9/22 @ 8:55 PM
Difficulty: 6.38 / 10
 
20 min Recovery Ride
Christine D'Ercole
Wednesday 3/9/22 @ 5:34 PM
Difficulty: 4.33 / 10
53kj
80rpm
26%
11mph