Workouts

10 min Savasana
Chelsea Jackson Roberts
Wednesday 3/16/22 @ 3:31 AM
Difficulty: 2.04 / 10
 
20 min Evening Yoga Flow
Ross Rayburn
Wednesday 3/16/22 @ 3:4 AM
Difficulty: 3.48 / 10
 
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:24 PM
Difficulty: 7.82 / 10
86kj
59rpm
36%
11mph
30 min Dance Music Ride
Ben Alldis
Tuesday 3/15/22 @ 8:0 PM
Difficulty: 7.97 / 10
97kj
64rpm
36%
12mph
Tuesday 3/15/22 @ 7:54 PM
Difficulty: NaN / 10
18kj
84rpm
29%
13mph
10 min Arms & Light Weights
Hannah Frankson
Monday 3/14/22 @ 8:49 PM
Difficulty: 5.42 / 10
 
10 min Focus Flow: Bridge
Aditi Shah
Monday 3/14/22 @ 7:34 PM
Difficulty: 4.23 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 3/14/22 @ 5:15 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 3/14/22 @ 5:8 PM
Difficulty: 3.49 / 10
11kj
81rpm
23%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:17 PM
Difficulty: 6.84 / 10
161kj
83rpm
29%
13mph