Workouts

20 min Foundations of Movement
Anna Greenberg
Wednesday 3/23/22 @ 10:16 PM
Difficulty: 2.98 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 3/23/22 @ 4:39 PM
Difficulty: 3.83 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 3:4 PM
Difficulty: 6.96 / 10
155kj
71rpm
33%
13mph
10 min Intro to Beginner Program
Multiple Instructors
Tuesday 3/22/22 @ 9:35 PM
Difficulty: 1.46 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 3/22/22 @ 8:6 PM
Difficulty: 4.04 / 10
 
20 min Low Impact Ride
Bradley Rose
Tuesday 3/22/22 @ 3:33 PM
Difficulty: 5.5 / 10
72kj
75rpm
32%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 3/21/22 @ 5:38 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 3/21/22 @ 5:21 PM
Difficulty: 6.53 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:29 PM
Difficulty: 7.79 / 10
157kj
74rpm
32%
12mph
5 min Sleep Meditation
Aditi Shah
Monday 3/21/22 @ 3:49 AM
Difficulty: 2 / 10