Workouts

10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 11:15 PM
Difficulty: 4.54 / 10
31kj
74rpm
31%
12mph
20 min Foundations of Class
Aditi Shah
Tuesday 3/29/22 @ 10:14 PM
Difficulty: 4.02 / 10
 
10 min Energizing Meditation
Kristin McGee
Tuesday 3/29/22 @ 12:22 AM
Difficulty: 3.43 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/29/22 @ 12:6 AM
Difficulty: 7.46 / 10
 
20 min Foundations of Movement
Aditi Shah
Monday 3/28/22 @ 10:12 PM
Difficulty: 1.93 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 3/28/22 @ 8:2 PM
Difficulty: 3.51 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 7:56 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 3/28/22 @ 5:22 PM
Difficulty: 3.22 / 10
9kj
87rpm
20%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 4:34 PM
Difficulty: 8.13 / 10
167kj
84rpm
29%
13mph
20 min Foundations of Movement
Kristin McGee
Sunday 3/27/22 @ 3:4 PM
Difficulty: 5.19 / 10