Workouts

30 min HIIT Cardio
Callie Gullickson
Monday 4/4/22 @ 2:43 AM
Difficulty: 7.17 / 10
 
20 min Foundations of Class
Kristin McGee
Saturday 4/2/22 @ 7:30 PM
Difficulty: 4.78 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 4/2/22 @ 3:32 PM
Difficulty: 7.7 / 10
 
20 min Foundations of Class
Anna Greenberg
Friday 4/1/22 @ 9:8 PM
Difficulty: 4.97 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/1/22 @ 9:0 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 7:36 PM
Difficulty: 0 / 10
266kj
72rpm
33%
13mph
10 min Full Body Stretch
Ben Alldis
Thursday 3/31/22 @ 9:41 PM
Difficulty: 3.93 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/31/22 @ 9:12 PM
Difficulty: 7.7 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 3/31/22 @ 8:46 PM
Difficulty: 4.32 / 10
9kj
77rpm
22%
9mph
5 min Warm Up Ride
Mayla Wedekind
Thursday 3/31/22 @ 8:41 PM
Difficulty: 4.02 / 10
12kj
73rpm
27%
11mph