Workouts

10 min Savasana
Chelsea Jackson Roberts
Tuesday 4/5/22 @ 3:37 AM
Difficulty: 2.04 / 10
 
15 min Restorative
Chelsea Jackson Roberts
Tuesday 4/5/22 @ 3:18 AM
Difficulty: 2.19 / 10
 
20 min Focus Flow: Floor Poses
Denis Morton
Monday 4/4/22 @ 10:45 PM
Difficulty: 4.16 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 4/4/22 @ 9:30 PM
Difficulty: 4.25 / 10
 
10 min Core Strength
Chase Tucker
Monday 4/4/22 @ 8:53 PM
Difficulty: 6.04 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 4/4/22 @ 7:40 PM
Difficulty: 7.7 / 10
 
10 min Foundations of Class
Aditi Shah
Monday 4/4/22 @ 6:57 PM
Difficulty: 2.52 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/4/22 @ 6:41 PM
Difficulty: 3.22 / 10
13kj
83rpm
25%
11mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 5:53 PM
Difficulty: 6.92 / 10
154kj
73rpm
32%
13mph
20 min Focus Flow: Floor Poses
Denis Morton
Monday 4/4/22 @ 3:13 AM
Difficulty: 4.16 / 10