Workouts

20 min Foundations of Practice
Aditi Shah
Wednesday 4/6/22 @ 9:1 PM
Difficulty: 4.65 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 4/6/22 @ 1:50 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 4/6/22 @ 1:25 PM
Difficulty: 3.49 / 10
8kj
69rpm
23%
9mph
20 min 60s Ride
Denis Morton
Wednesday 4/6/22 @ 1:2 PM
Difficulty: 6.9 / 10
66kj
69rpm
34%
12mph
15 min Pop Ride
Robin Arzón
Wednesday 4/6/22 @ 12:47 PM
Difficulty: 6.81 / 10
55kj
71rpm
35%
13mph
30 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 12:16 PM
Difficulty: 7.67 / 10
95kj
73rpm
32%
12mph
10 min Kindness Meditation
Anna Greenberg
Wednesday 4/6/22 @ 12:43 AM
Difficulty: 3.43 / 10
 
10 min Foundations of Practice
Aditi Shah
Wednesday 4/6/22 @ 12:28 AM
Difficulty: 1.5 / 10
 
30 min Walk + Core
Jess Sims
Tuesday 4/5/22 @ 11:11 PM
Difficulty: 6.12 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/5/22 @ 10:15 PM
Difficulty: 7.25 / 10