Workouts

30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 1:57 PM
Difficulty: 7.43 / 10
100kj
62rpm
37%
12mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 4/12/22 @ 12:45 PM
Difficulty: 5.49 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 4/12/22 @ 12:30 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/12/22 @ 12:17 PM
Difficulty: 6.6 / 10
 
30 min Foundations of Practice
Kristin McGee
Monday 4/11/22 @ 10:14 PM
Difficulty: 5.19 / 10
 
20 min Foundations of Practice
Anna Greenberg
Monday 4/11/22 @ 9:41 PM
Difficulty: 5.6 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 4/11/22 @ 4:43 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 4/11/22 @ 1:21 PM
Difficulty: 3.52 / 10
 
20 min 90s Ride
Hannah Corbin
Monday 4/11/22 @ 12:59 PM
Difficulty: 6.69 / 10
53kj
63rpm
33%
11mph
45 min 80s Ride
Denis Morton
Monday 4/11/22 @ 12:13 PM
Difficulty: 7.83 / 10
137kj
68rpm
33%
12mph