Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 4/14/22 @ 10:51 PM
Difficulty: 3.93 / 10
 
10 min Core Strength
Selena Samuela
Thursday 4/14/22 @ 10:37 PM
Difficulty: 5.45 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Thursday 4/14/22 @ 6:35 PM
Difficulty: 3.54 / 10
9kj
64rpm
27%
9mph
45 min Intervals & Arms Ride
Bradley Rose
Thursday 4/14/22 @ 5:46 PM
Difficulty: 7.6 / 10
119kj
51rpm
37%
10mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/13/22 @ 4:59 PM
Difficulty: 7.25 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Wednesday 4/13/22 @ 4:44 PM
Difficulty: 4.38 / 10
 
30 min 80s Barre
Hannah Corbin
Wednesday 4/13/22 @ 12:47 PM
Difficulty: 6.2 / 10
 
10 min HIIT Cardio
Andy Speer
Wednesday 4/13/22 @ 12:31 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 4/13/22 @ 12:19 PM
Difficulty: 5.79 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 4/12/22 @ 2:43 PM
Difficulty: 3.54 / 10
11kj
66rpm
28%
10mph