Workouts
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Thursday 4/14/22 @ 6:35 PM
Difficulty: 3.54 / 10
9kj
64rpm
27%
9mph
45 min Intervals & Arms Ride
Bradley Rose
Thursday 4/14/22 @ 5:46 PM
Difficulty: 7.6 / 10
119kj
51rpm
37%
10mph
10 min Focus Flow: Lower Body
Kristin McGee
Wednesday 4/13/22 @ 4:44 PM
Difficulty: 4.38 / 10
11kj
66rpm
28%
10mph