Workouts

5 min Post-Row Stretch
Katie Wang
Wednesday 1/11/23 @ 12:6 AM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Tuesday 1/10/23 @ 11:50 PM
Difficulty: 4.62 / 10
 
30 min 80s Ride
Bradley Rose
Monday 1/9/23 @ 8:14 PM
Difficulty: 7.31 / 10
93kj
67rpm
34%
12mph
15 min Sleep Meditation
Kirra Michel
Monday 1/9/23 @ 5:33 AM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/7/23 @ 8:21 PM
Difficulty: 3.43 / 10
 
20 min Recovery Ride
Christine D'Ercole
Saturday 1/7/23 @ 7:58 PM
Difficulty: 4.21 / 10
41kj
79rpm
23%
10mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Wednesday 1/4/23 @ 11:26 PM
Difficulty: 6.57 / 10
 
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 9:30 PM
Difficulty: 7.26 / 10
74kj
66rpm
30%
11mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 6:48 PM
Difficulty: 7.02 / 10
86kj
65rpm
33%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/6/22 @ 8:38 PM
Difficulty: 3.35 / 10