Workouts

20 min Tabata Row
Alex Karwoski
Thursday 1/12/23 @ 4:0 PM
Difficulty: 7.52 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 1/12/23 @ 5:12 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 1/12/23 @ 12:41 AM
Difficulty: 3.81 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 1/12/23 @ 12:11 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Thursday 1/12/23 @ 12:1 AM
Difficulty: 1.77 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/11/23 @ 8:42 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/11/23 @ 8:36 PM
Difficulty: 3.75 / 10
16kj
73rpm
31%
12mph
20 min 2000s Rock Ride
Leanne Hainsby
Wednesday 1/11/23 @ 8:14 PM
Difficulty: 7.47 / 10
84kj
70rpm
37%
14mph
15 min Beginner Row
Alex Karwoski
Wednesday 1/11/23 @ 7:0 PM
Difficulty: 5.3 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/11/23 @ 5:17 AM
Difficulty: 0 / 10