Workouts

15 min Beginner Pop Row
Ash Pryor
Sunday 1/15/23 @ 6:26 PM
Difficulty: 5.57 / 10
 
5 min Warm Up Row
Matt Wilpers
Sunday 1/15/23 @ 6:13 PM
Difficulty: 3.99 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 1/15/23 @ 7:13 AM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 1/14/23 @ 7:42 PM
Difficulty: 3.54 / 10
 
1000m Snowy Donner Lake Row
Saturday 1/14/23 @ 7:36 PM
Difficulty: 0 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Friday 1/13/23 @ 8:54 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 1/13/23 @ 8:39 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 1/13/23 @ 12:19 AM
Difficulty: 4.54 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 1/12/23 @ 9:4 PM
Difficulty: 3.2 / 10
 
20 min Classic Rock Ride
Sam Yo
Thursday 1/12/23 @ 8:39 PM
Difficulty: 7.7 / 10
66kj
64rpm
36%
12mph