Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 7:16 PM
Difficulty: 7.09 / 10
139kj
63rpm
35%
12mph
67kj
69rpm
34%
13mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/18/23 @ 7:23 PM
Difficulty: 5.52 / 10
15 min Advanced Beginner Row
Matt Wilpers
Tuesday 1/17/23 @ 11:12 PM
Difficulty: 5.41 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:10 PM
Difficulty: 6.86 / 10
105kj
70rpm
27%
10mph