Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 7:16 PM
Difficulty: 7.09 / 10
139kj
63rpm
35%
12mph
20 min Sleep Meditation
Kristin McGee
Thursday 1/19/23 @ 5:10 AM
Difficulty: 0 / 10
 
20 min 90s Ride
Robin Arzón
Wednesday 1/18/23 @ 8:14 PM
Difficulty: 6.61 / 10
67kj
69rpm
34%
13mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/18/23 @ 7:23 PM
Difficulty: 5.52 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 1/18/23 @ 6:54 PM
Difficulty: 6.04 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 1/18/23 @ 5:12 AM
Difficulty: 0 / 10
 
15 min Advanced Beginner Row
Matt Wilpers
Tuesday 1/17/23 @ 11:12 PM
Difficulty: 5.41 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:10 PM
Difficulty: 6.86 / 10
105kj
70rpm
27%
10mph
Extra 10: Hike
Kirsten Ferguson
Monday 1/16/23 @ 12:22 AM
Difficulty: 6.09 / 10
 
5 min Post-Row Stretch
Adrian Williams
Sunday 1/15/23 @ 6:48 PM
Difficulty: 3.31 / 10