Workouts

15 min Premiere Row
Alex Karwoski
Thursday 1/26/23 @ 12:28 AM
Difficulty: 6.66 / 10
 
5 min Post-Row Stretch
Katie Wang
Wednesday 1/25/23 @ 7:17 PM
Difficulty: 3.01 / 10
 
10 min HIIT Row
Adrian Williams
Wednesday 1/25/23 @ 7:3 PM
Difficulty: 6.17 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/25/23 @ 12:2 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/25/23 @ 5:38 AM
Difficulty: 0 / 10
 
15 min Premiere Row
Ash Pryor
Tuesday 1/24/23 @ 12:25 AM
Difficulty: 6.41 / 10
 
15 min Sleep Meditation
Anna Greenberg
Monday 1/23/23 @ 5:56 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 10:44 PM
Difficulty: 7.38 / 10
44kj
20rpm
25%
3mph
10 min Form & Drills Row
Ash Pryor
Sunday 1/22/23 @ 10:18 PM
Difficulty: 4.65 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 1/20/23 @ 6:30 AM
Difficulty: 0 / 10